Some evenings are meant for tending what lasts. For slowing down enough to feel the ground beneath you. For choosing presence over urgency. This gathering is an invitation to do the quiet work. To honor the process of becoming, to settle the nervous system, and to lay strong, steady foundations through breath, meditation, and sound.

 

Join Cassidy Sonderegger Friday 2/13 for 60 minutes of grounding practice and restorative sound, supporting the body and mind as we shape what’s next - slowly, intentionally.

 

Elk Ridge Wellness

265 N Main St

Monticello, UT

 

Time: 6:30–7:30pm (please arrive early)

Investment: $20 

 

To register, please Venmo @ Cassidy-Sonderegger. Register in advance, space is limited.

 

Please bring a yoga mat, blanket, pillow, and anything cozy to help you rest deeply. Come as you are, and allow the sound to move through you and co-create a gentle yet firm foundation for your greatest becoming.